Glow, Flow & Float: The Science and Soul of Deep Relaxation
Wednesday, October 23 | 6–8:30pm | ReVibeU Tempe | $129 per person | Book Now
If your mind has been racing and your body craving rest, this is your sign to pause. The Glow, Flow & Float event at ReVibeU in Tempe combines evidence-based wellness practices with ancient healing traditions — creating a full-body, soul-soothing reset.
Through Yoga & Breathwork, a Private Salt Float, and a Crystal Bowl Sound Bath, you’ll experience deep nervous system regulation, emotional clarity, and physical restoration. Let’s dive into the science (and magic) behind it all.
Yoga, Breath-work & Meditation: The Power of Presence
Yoga isn’t just stretching — it’s scientifically proven stress reduction. Studies show regular yoga practice lowers resting heart rate, blood pressure, and cortisol levels while improving flexibility, balance, and emotional resilience (NIH, 2011)
When combined with conscious breathwork (pranayama) and guided meditation, the effects multiply. Research confirms that controlled breathing activates the parasympathetic nervous system — shifting your body out of fight-or-flight and into a state of calm and repair (NIH, 2020) This deeper breathing oxygenates tissues, enhances focus, and lowers anxiety, paving the way for a meditative “flow state.”
At Glow, Flow & Float, we begin with yoga and breathwork to prepare your body and mind to fully receive the restorative power of the float and sound bath that follow.
Private Salt Float: The Science of Weightless Healing
Imagine slipping into warm water dense with Epsom salt — effortlessly floating as gravity lets go. This is Floatation-REST (Reduced Environmental Stimulation Therapy), a practice proven to reduce stress, anxiety, and muscle pain while boosting mood and creativity (NIH, 2022).
Magnesium sulfate in the salt aids in muscle recovery, lowers inflammation, and supports detoxification. A controlled study even found that a single one-hour float session significantly reduced post-exercise muscle soreness compared to passive recovery (PubMed, 2013).
When floating in silence and darkness, your brain naturally enters a theta-wave state — the same deeply meditative frequency experienced by advanced monks or during the moments before sleep. This state fosters creativity, emotional processing, and mental clarity (ScienceDirect, 2018).
At our event, each guest enjoys their own private 60-minute float at RevibeU Wellness Spa — with the option to drift in total sensory stillness or bask in soft music and glowing light. Either way, you’ll emerge weightless, clear, and profoundly calm.
Crystal Bowl Sound Bath: Vibrations that Heal
After your float, you’ll melt into a crystal bowl sound bath — a vibrational experience that brings your body’s energy field back into alignment.
Quartz crystal singing bowls emit pure harmonic tones that resonate with your body’s cells, helping release tension and promote energetic balance. Research on singing bowl therapy shows significant reductions in tension, anxiety, and negative affect — along with increases in positive mood and relaxation (ScienceDirect, 2023).
Neuroscientific studies have also shown that singing bowl sound reduces brain wave activity in beta and gamma ranges (linked to stress and overthinking), while enhancing meditative alpha and theta patterns (NIH, 2022). This means your brain literally tunes into harmony.
Sound isn’t just something you hear — it’s something you feel.
Connection with Community: Healing Together
After the floats and sound bath, we’ll gather for a community social with snacks and conversation. This isn’t an afterthought — it’s an essential part of integration.
Research shows that social connection is one of the strongest predictors of overall well-being and longevity (Harvard Study of Adult Development, 2023). Sharing space with like-hearted people amplifies healing, increases oxytocin (“the bonding hormone”), and helps the nervous system stay in regulation.
At Zenity Vibes, we believe community is medicine — and connection is where the magic becomes embodied.
Why You’ll Love Glow, Flow & Float
Each layer of this event is intentionally designed to:
Calm the nervous system and reduce stress
Promote physical recovery and muscle relaxation
Balance energy and enhance emotional clarity
Support deeper sleep and mental focus
Foster genuine human connection
You’ll leave glowing, grounded, and renewed — from the inside out.
